120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.

In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.

We’ll cover:
✅ The simple yet powerful habit that prevents overthinking at night
✅ How to reflect without guilt and set yourself up for a better tomorrow
✅ The “failure” question that shifts your mindset from self-judgment to growth
✅ Why acknowledging small wins can change the way you feel about your day

This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.

✨ If you find this episode helpful, share it with a friend! 

Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits. 

https://www.clarendasempowerment.com/f/micro-wins-tracker

✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation." 

13 mins, fades away as you 💤 

https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9

#deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters 

Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/