129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat

Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.

We’ll dive into:

• Why your brain keeps prompting you to eat—even when you’re not hungry
• How to create non-food rewards that actually satisfy
• The real impact of hydration (and how to make it doable, not daunting)
• How connection—especially in social settings—can curb cravings and support better choices

You'll also hear a personal story from a recent rooftop farewell party, where I followed 90% of my plan and left feeling empowered instead of regretful (no food guilt required!).

This episode is for you if you're:

• Tired of late-night snacking you didn’t plan for
• Struggling to stay consistent with healthy habits
• Looking for a new approach that includes support, strategy, and self-compassion

And if you’re ready for more than just podcast episodes—come see what it looks like to be coached, supported, and truly seen. The Feel Light Mind and Body coaching community is open year-round, and our weekly sessions go beyond food and exercise to help you feel stronger, lighter, and more in control.

💛 Book your free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl

 
 📩 Connect with Clarenda at www.clarendasempowerment.com

Change doesn’t have to be hard. But doing it alone? That’s optional.

#weightlossmindset #healthyhabits #emotionaleatinghelp #lifecoachingforwomen #feelbetterlivebetter #nonfoodrewards #selfcarestrategies #summerwellness

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You can always find out more at:

https://www.clarendasempowerment.com/