131 - Healthy Summer Tips That Can Be Applied All Year Round

Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.

In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.

You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round.

Inside, we cover:

• What to do when food is everywhere and everyone else is indulging
• The mindset shift that makes delayed gratification easier
• How to enjoy exception foods without spiraling
• Smart hacks for sleep, hydration, and movement even in the heat
• Why coaching makes all the difference when motivation dips

No guilt, no extremes—just doable steps and encouragement.
If you’re ready to enjoy the season and feel more in control, this one’s for you.

Looking for support beyond the podcast? You’ll find the link to book a free consult:

https://www.clarendasempowerment.com/courses/fl

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 ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.

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You can always find out more at:

https://www.clarendasempowerment.com/