132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.

If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you.

You’ll hear:

• The surprising benefits of crying for stress, sleep, and emotional regulation
  
  
• What crying (or not crying) may signal about past experiences and emotional patterns
  
  
• The impact of social conditioning and childhood modeling
  
  
• How to reframe crying as emotional intelligence, not something to “fix”
  
  

Clarenda also shares a personal reflection from attending a recent funeral and how it opened the door to deeper understanding of her own patterns, family history, and compassion for others.

Whether you cry often or barely at all, this episode invites you to reflect—without judgment—on what your tears might be trying to tell you.

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 Share it with someone who needs to know their emotions are valid, and follow the show for more real-life conversations on emotional health and mindset.

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