133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.

Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.
I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.

You’ll also hear:
 – The deeper cost of “I just want to unwind and let loose”
 – How to enjoy social events without guilt or restriction
 – What you can do differently (without missing out)

If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.

https://www.clarendasempowerment.com/f/flb-waitlist

Ready to rethink “life is short” in a way that supports your long game?
Let’s dive in.
In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer!

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

#FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomen

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You can always find out more at:

https://www.clarendasempowerment.com/