148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.

In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health.

Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change.

You’ll learn:

1. Why clarity matters more than motivation
2. How emotional weight influences physical weight
3. Why optimism is different from forced positivity
4. How muscle and metabolism support long-term health
5. What it means to work with your body instead of against it

This episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health.

✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th.
This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue.

Learn more at:
👉 https://bit.ly/AFreshStart2026CEC

#FeelLightMindandBody #ClarendasEmpowermentCoaching  #sustainableweightloss  #healthyhabits  #FLAWSOME

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You can always find out more at:

https://www.clarendasempowerment.com/