151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.

In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight.

This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change.

You’ll learn:

1. How emotional avoidance can drive overeating
2. Why motivation alone isn’t sustainable
3. How inspiration creates follow-through
4. And how managing expectations can restore peace, sleep, focus, and energy 

This episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day.

If this episode resonates and you’re local to New Brunswick, Canada, you’re invited to join Clarenda in person for her small-group workshop, Out of the Miserable Maybe, happening Saturday, January 24 in Fredericton. This experience is designed for women who are tired of overthinking and ready to make clear, grounded decisions without pressure or self-judgment. Space is limited to 10 women. Click this link for more details and registration.

https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe

Local or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program. 

Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you.

https://www.clarendasempowerment.com/f/fl

Awareness is the first step.
And no, it’s not too late.

#EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealth

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You can always find out more at:

https://www.clarendasempowerment.com/