154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.

I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory.

You’ll learn:
– how scent bypasses overthinking
– why personalization matters
– how to use specific oils as supportive anchors
– and why this matters in midlife

If stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026. 

You can also book a complimentary consult if you’d like to explore your health goals and next steps.

Links:

The Noise Detox: 

https://www.clarendasempowerment.com/courses/the-noise-detox

JennScents website:

http://Jennscents.com

Consult: 

https://www.clarendasempowerment.com/free-consult

#clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapy

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You can always find out more at:

 https://www.clarendasempowerment.com/