157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.

In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships.

This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop.

If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently.

I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom).

If you’ve been stuck in indecision, you’ll leave with a clear plan and next step.

Reserve your spot here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe

If you’d like more personalized support, you can book a free 20-minute consult here:

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/