161 - Have you noticed how your body feels when your mind won’t settle?

Tense, a drop in energy, and the strain of the mental back-and-forth…

In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.

I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.

You’ll hear simple ways to create space so your system can settle, and how to shift your thinking in a way that feels more realistic, not forced.

We also look at how small actions help rebuild momentum, and why support can make a bigger difference than trying to figure everything out on your own.

If your mind has been busy and your body feels it, this will give you a better understanding of what’s happening and what you can start doing about it.

And if you’ve been stuck in that place of thinking about something without moving forward, I’m hosting a workshop called Out Of The Miserable Maybe on Saturday afternoon, May 30th.

It’s designed to help you get out of that cycle and take action in a way that feels doable and empowered.

You can join me in person or online, and I’m keeping the group small so you can be supported through your own situation.

Click here to register: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/