169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wanted to share it with you again.

In this episode, Bri and I talk about how our relationship with food develops, the influence of the people around us, food shaming, listening to our bodies, exercise versus active living, journaling, stress, and creating healthy habits that can last a lifetime.

Whether you're a parent, grandparent, aunt, mentor, friend, or simply working on your own health journey, I hope this conversation encourages you and reminds you that the habits we model often have a greater impact than we realize.

If today's conversation leaves you wanting to go a little deeper, I've included two resources below that I think you'll find helpful.

🍦 Eat the Ice Cream
 Learn how to build a healthier relationship with food without guilt, restriction, or all-or-nothing thinking. This workshop is available on demand, so you can watch it whenever it's convenient for you.

https://www.clarendasempowerment.com/courses/eat-the-ice-cream

🔹 5 Steps So Your Clothes Feel Looser
 A free mini-course with five short videos that will help you begin creating healthier habits with simple, practical steps you can start using right away.

https://www.clarendasempowerment.com/courses/5-steps

Send me a text

You can always find out more at:

 https://www.clarendasempowerment.com/