Is it really harder to lose weight after a certain age?

Let’s hear from someone who’s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode to share her weight loss success story with you. I love sharing these stories and can’t wait for you to hear all about Sandi’s journey. 

We’re talking a lot about what to do if you’re a foodie but want to get your eating under control, dealing with work responsibilities and the stress of being short-staffed, and choosing to improve your quality of life after the age of 60. I think you’re going to get a lot of inspiration not only from Sandi’s experiences but also from her outlook on life. 

Topics covered in this episode include:

• Breaking the cycle of losing and gaining weight 
• Investing in yourself later in life
• How to enjoy food without being controlled by it 
• Reframing how you think about work when things are out of your control

If you’ve ever felt like it’s too late for you to make a change or there’s no point in trying at your age, this episode might just change your mind. 

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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