Mom2Mom Podcast
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.
Mom2Mom Podcast
43 | Can you REALLY Breathe Your Baby Out? Two Minnesota Doulas Talk Breathing Techniques for Labor
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You've probably heard it before: don't hold your breath while pushing. Maybe you're holding onto that advice tightly as you prep for birth, especially if you've been practicing breathing techniques for labor ahead of time. We get it. And we want to give you the full picture.
In this episode, Stephanie and Nikki sit down for an honest conversation about breathing, pushing, and what it actually looks like to move a baby through the pelvis in real time. This isn't about contradicting anyone's care team. It's about making sure you have context, not just a rule.
We talk through:
- Why the "no breath-holding" guidance exists and where it comes from
- What breathing techniques for labor work best at each stage of pushing
- How pushing shifts as baby descends and crowning begins
- Why rigid advice can work against you in the moment
- What it looks like when every professional stays in their lane and refers out
- The questions you should be asking your care team before your due date
The pelvic floor therapy community does incredible work. And as doulas who attend births every single day, we bring a different lens. Not a competing one. A complementary one.
Because birth requires responsiveness, not perfection.
If you're preparing for the pushing phase and want to feel informed, flexible, and supported, this episode is for you.
See more on the blog: https://www.how2mom.com/breathing-techniques-for-labor
Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
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xoxo, Stephanie
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