Mom2Mom Podcast
We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.
Mom2Mom Podcast
49 | What Happens When Your Water Breaks: Pros, Cons, and the BRAIN Framework We Use
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What happens when your water breaks is one of the most common questions we get as doulas, and the answer rarely matches the Hollywood version.
In this episode, we're talking through both sides of the water breaking conversation. The one where your water releases on its own at home, and the one where your provider suggests breaking it for you. Both come with options, and both deserve real information instead of the rush-to-the-hospital panic we've been taught to expect.
What you'll hear:
- What to actually do if your water breaks at home, including how to assess the fluid and when to call your provider
- The 24-hour clock conversation, why it's evolved since our parents' generation, and what evidence-based birth has to say about it
- How we protect physiological birth after your water releases, from limiting vaginal exams to building oxytocin
- When a provider may suggest breaking your water (called AROM, or artificial rupture of membranes), and the real risks and benefits to weigh before saying yes
- The BRAIN acronym we walk every How2Mom client through when they're making a decision in the moment
Mentioned in this episode:
- Evidence-Based Birth article on Premature Rupture of Membranes (PROM): PROM-Handout.pdf
- Our recent episode on oxytocin: https://open.spotify.com/episode/3l790j5k4WVmffMdG1CzS0?si=d0f608c6ee2641f2
- Childbirth Education Course: https://www.how2mom.com/courses-and-events/childbirth-class-online-and-in-person/
Birth Doula Services — How2Mom | Birth Doula Services in the Twin Cities
Childbirth Ed Course — How2Mom | Birth Support, Online Birthing Classes, Resources for New Moms
Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
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xoxo, Stephanie
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