Rejuvenate Podcast with Elwin Robinson
This channel is dedicated to sharing Education and Science Based Tools.
You'll learn about the Rejuvenate Blueprint, which identifies the 7 Root Causes of All Chronic Disease...
And you'll learn how to address them using Personalized Health Optimization tools.
No more 'one size fits all' advice that may not apply to your unique genetic code, environment or situation.
My mission is to help people feel Stronger, Healthier and Happier, by using strategies such as Bio-identical Hormones, Nutrition, Peptides, Detoxification and Lifestyle Optimization.
get the Books: https://rejuvenateblueprint.com
Unlock your Genetic Blueprint, accurate, affordable and comprehensive: https://advancedhealthgenetics.com/
Find your Hormonal Type to get Optimized: https://hormetics.health
work with Elwin: https://elwinrobinson.com
Rejuvenate Podcast with Elwin Robinson
Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172
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Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long term.
Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order
Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson
References:
- The Nutrient Gap: Why Your Body is Secretly Starving by Elwin Robinson — https://rejuvenateblueprint.com
- The Rejuvenate Blueprint book series by Elwin Robinson
- Cronometer (nutrient tracking tool) — https://cronometer.com
- Advanced Health Genetics — https://advancedhealthgenetics.com
- NutrEval test (Genova Diagnostics)
- Brian Johnson's Blueprint diet
- Grant Genereux (low vitamin A theory) — previous Rejuvenate Podcast episode
- Garrett Smith (Nutrition Detective) — previous Rejuvenate Podcast episode
- Ray Peat (nutritional philosophy referenced)
Timestamps:
00:00 Why There's No Perfect Diet
02:05 My Personal Calcium and Lead Toxicity Story
04:39 The 8 Popular Diets We'll Cover
06:19 Keto Diet: Electrolyte Deficiencies Explained
09:21 Sodium, Blood Pressure and Water Intake
10:02 Copper, Selenium and Fiber on Keto
11:28 Pescatarian Diet: Zinc to Copper Ratio
13:35 Calcium and Creatine on Pescatarian Diets
16:57 Gluten-Free Diet: The Hidden B1 Risk
19:50 Iron Fortification and Gluten-Free Diets
22:00 Fiber Maxing: Phytates and Oxalates
25:58 Carnivore Diet: Vitamin C Controversy
29:41 Folate Deficiency on Carnivore
30:56 Genetic Differences in Nutrient Needs
33:50 Longevity Diet: Low Fat and Hormones
36:25 Sodium Restriction and Orthostatic Issues
38:06 Ray Peat Inspired Diet: B1 Concerns
40:21 Folate on High-Sugar Diets
41:35 Low Vitamin A Diet: Calcium Risks
44:18 Beef and Potatoes: Surprising Nutrient Coverage
45:06 How to Build the Perfect Diet for You
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.
Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order
Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson
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