Do you ever notice the little things you say to yourself as you're going about your day? The things we say to ourselves are actually SO much more powerful than we realise. It literally affects the way we go about our day, the decisions we make, everything. And it wasn't until I noticed something really embarrassing I was doing, that I realised I was saying something so - well - just mean to myself! And why it even became a thing in the first place.
Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨