Anytime I heard or saw the word "meditation" it's like my brain would immediately be put off. I'd roll my eyes and wonder what the fuss was about, and how it would even help it. And - how do I even do it, and how often? Whenever I tried it, I felt like I was "bad" at it, and I found it really hard. So before you click off, lemme help you out! If you truly want to unlock more in your life, this is the key.
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