do this when you're feeling tired or frustrated with where you're at

Trying to create new habits and work towards our goals is great, but it doesn't happen without effort. It can be tiring and exhausting, that's for sure. With the highlight reels we often see on social media, it can be disheartening when we want to be at a certain place with our lives, our work, our relationships, whatever it may be, but we're not yet. 

In this episode, I chat about:

• Being real about how common it is to feel like this, and how it’s actually part of the journey 
• Instead of comparing yourself, looking inside yourself for the answers 
• What you can do to combat those frustrated or tired feelings, and be kind to yourself without adding self care to an already lengthy to-do list 
  
  

Whenever you're feeling a bit bogged down or tired or frustrated, have a listen to this episode! I gotchu gal. 

Make sure to follow my podcast for more weekly episodes, and come and say hi on Insta! Let me know what your biggest take home messages were from this episode. My handle is @theglowup.podcast_ 🧡✨