At the deep end with Eleanor Coller
Hello everyone, welcome to the at the deep end podcast (ATDE) with Eleanor Coller. This podcast covers the deep and the shallow end of the pool, whether you chat along with me or use this as background noise, take it as you will and enjoy digesting life with me and trying to figure out what we're all supposed to be doing. Let's dive in together. Instagram - @eleanorcoller
At the deep end with Eleanor Coller
setting appropriate goals
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Eleanor
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Season 1
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Episode 6
As we get closer and closer to the new year i know that we are all thinking about how next year will be our year and feeling the pressure to set these new years resolutions. why do we always wait for the first day of the new year and why does this cause us all to burnout by the second week? - this week's episode I will be discussing James Clear's Atomic habits book and my advice on setting achievable yet progressive goals, implementing habits and how to get a head start into the new year
As always follow me along on my socials @eleanorcoller on pretty much everything and leave me a review x