In this short but deeply personal episode, I’m talking about something I know all too well—overwhelm. I’ve been there, and I’ve helped thousands of women navigate their way through it too. If you’re feeling stuck, shut down, or on the verge of burnout, this episode is for you.
I’m sharing the deeper why behind overwhelm—where it really comes from—and how it often shows up as a way to protect us from the fear of failure, rejection, or responsibility. But here’s the good news: we don’t have to live in that cycle. There’s another way.
In this conversation, I walk you through 5 powerful shifts that have helped me—and so many others—move from overwhelmed and overextended to peaceful, powerful, and in motion again.
In This Episode, I Talk About:
A Reminder I Needed (and Maybe You Do Too):
“Overwhelm isn’t one single choice—it’s a stack of choices and beliefs. But you can unstack them. You can reset. You can move forward—one aligned action at a time.”
I’d Love to Hear From You:
If this episode resonated with you, would you send me a message or leave a review?
I’d love to hear how you’ve walked through overwhelm—or what you’re working on releasing right now.
Your story matters. Your work matters. And I’m cheering you on as you step back into your power.