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The Brooke Hemingway Show
Around here it’s all about living a revolutionary life. Each week, I’ll be uncovering stories, deep-diving into topics, and truth-telling to help you live a life in alignment, defy the odds, and turn your divine dreams into epic realities. We'll be redefining your approach to life and business, breaking away from old habits and self-limiting stories, and blazing a new trail for your future. If you know it’s time to turn your world upside down and experience a profound and radical change, you’re in the right place. A whole lot of soul and a dose of strategy and straight talk come in each episode. So get ready! A big life. A good life. A full life. A revolutionary life. Of impact, purpose, abundance, joy, and transformation awaits you inside. And friend, I’ll never let you forget exactly WHO YOU ARE & WHAT’S POSSIBLE FOR YOU!
The Brooke Hemingway Show
Dr. Mariza Snyder: Midlife, Reclaimed!
In this episode, I sit down with Dr. Mariza Snyder for a conversation that so many women need to hear, especially those navigating midlife, perimenopause, and the quiet internal changes that can feel confusing or overwhelming.
Dr. Mariza brings such wisdom, clarity, and compassion to this conversation. We talk about what is really happening in a woman’s body during perimenopause, why so many women feel like something is wrong with them, and the truth that changes everything. You are not broken. You are in a transition.
We explore how perimenopause can begin earlier than most women expect and how symptoms like mood shifts, low stress tolerance, disrupted sleep, and cycle changes are signals asking us to listen, not push harder. Dr. Mariza shares why this season invites a powerful mindset shift from doing more to caring deeper.
This conversation is about learning to work with your body instead of fighting it. It is about honoring your energy, prioritizing sleep and nourishment, redefining movement, and surrounding yourself with supportive relationships and community. It is also about meeting yourself more fully and stepping into this next chapter with confidence, grace, and the right tools.
If you are a woman who has felt off, tired, disconnected, or unsure why what used to work no longer does, this episode will meet you right where you are. And if you love a woman in this season, this conversation will help you understand her more deeply.
This is an invitation to stop questioning yourself and start equipping yourself. To release shame and embrace wisdom. And to remember that this season is not an ending. It is a powerful beginning.
Join Dr Mariza and the rest of the world class Wellness Panel to upgrade your health in 2026. Align Awaken goes down in San Diego this January 22-25. Grab your seat here: https://www.brookehemingway.com/align
Follow along with Dr Mariza on IG at @drmariza and grab her best selling book here: https://www.barnesandnoble.com/w/the-perimenopause-revolution-mariza-snyder/1147059221