Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Finding Flow State
041 how to embrace rejection
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JOIN INNER CRITIC TAMER
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4 week LIVE course to befriend your inner critic and feel confident taking action with ease ❤️🔥
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This episode is about REJECTION. We all hate rejection, it feels like a steel-toe capped boot to the gut. But maybe we can learn to embrace it? Maybe there's a way we can make it not only hurt less, but see it as a good thing? Maybe? You'll have to listen to find out!
If you loved this episode, taking 20 seconds to rate/review the podcast would mean the absolute world to me. I appreciate each and every one of you who tunes in! 😍
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https://www.instagram.com/findingflowstate/
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