Trailer

So you're thinking about running, but not sure how to take the first step. My name's Brian Patterson and I'm here to help.

Intro Music

Hi my name is Brian and this is a trailer for my new running podcast. It is launching on the 1st of January 2023. The podcast is aimed at those who are complete beginners and those that just want to give running a bit of variety.  I used to be a Personal trainer back in the day.  However, I have always loved running as it’s a really cheap way to keep fit, get your heart rate going and de stressing.  It’s something you can do with a friend or is something you can do on your own and enjoy the surroundings.  I have wanted to do a running podcast for a while now.  As I just wanted to get you the listener on my journey.  I am learning about these new techniques along with you. So I feel I am going to be your guinea pig.  I will do the research an carry out what I have learnt.

Then report back to you as to what I think.

What are we going to be covering

How to Warm up- What are the benefits and what is the right way.
 

Interval Training- What is it and how does relate to the ordinary runner.

Tempo Running- Is this a musical instrument for runners?  No I will explaining how this can help in your running.
 

I keep hearing about VO2 Max – It sounds scary do I really need to know this.  I hope to give you a better understanding of the some of these technical terms.
 

What about Music- What’s the best music to listen to .

The tech- Some of us are using smart watches and smart phones.  I will get into the weeds of how to setup these up and how to read the data.
 

How are the heroes of running.  I have always been fascinated with the pioneers of running.  So I will look into the key figures who have led the way in developing some of the training we are going to be talking about.
 

What else will be covering? Oh yes what are the best websites to use for logging and how am using them?

Also, I will go over the clothing I am wearing.  Shoes and track bottoms and the like.

Give me a listen on wherever you receive your podcasts and did I say the launch date is the 1st of January will new episodes will appear on a weekly basis.