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Peptides Can’t Replace Sleep, Protein, Or Lifting Heavy

Living A Full Life

Chapters
0:00
Peptides Hype Called Out
1:44
What Peptides Are And Aren’t
3:37
Myths: Muscle, Fat Loss, Hormones
6:32
GLP‑1s, Appetite, And Muscle Loss
9:52
Risks Of Unregulated Peptides
11:27
Where Peptides Can Help Short Term
14:42
Foundations Beat Biohacks
17:42
The Three To Five Year Rule
Living A Full Life
Peptides Can’t Replace Sleep, Protein, Or Lifting Heavy
Jan 13, 2026 Season 4 Episode 9
Full Life Chiropractic

The peptide gold rush promises fast muscle, easy fat loss, and instant hormone fixes. We cut through the noise with first‑principles physiology: peptides are signals, not engines, and they only work when the system they talk to is already strong. If training is sporadic, protein is low, sleep is wrecked, and stress is constant, no vial can deliver the results you want.

We lay out the big myths—why peptides don’t build muscle without mechanical tension and calories, why they don’t override thermodynamics for fat loss, and why most “hormone issues” in young men look a lot like lifestyle problems. We also unpack GLP‑1 medications: how they curb appetite, where dosing goes wrong, and why weight loss without resistance training leads to lean mass loss, “Ozempic face,” and weaker glutes. The fix isn’t fear or hype—it’s smart pairing of tools with heavy lifting, daily walking, and protein targets to preserve muscle and metabolism.

There is a real role for peptides under physician supervision: injury recovery for tendons and soft tissue, post‑surgical healing, and targeted support for clinical hormone deficiencies or aging‑related needs. The keys are reputable pharmacies, limited timeframes, and a rock‑solid base. We share a simple blueprint anyone can follow—lift three to five days per week, walk every day, eat real food with enough protein, sleep seven to nine hours, and actively manage stress—then give it three to five years before chasing “optimization.” Build the house first; tools only help once the foundation stands.

If this resonates, follow the show, share it with a friend who’s tempted by quick fixes, and leave a review with the one habit you’re committing to this month. Your future self will thank you.

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