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Biohacking, Debunked

Living A Full Life

Chapters
0:45
Biohacking’s Origin And Hype
1:01
New Show Tone And Focus
1:40
Why “Hacking” Biology Fails
2:25
Biohacking’s Drift Into Distraction
3:33
Setting Up The Myth Busting
3:34
Myth 1: Hormone “Optimization”
6:52
Sleep, Light, Meals, And Lifting
9:37
Myth 2: Cold Plunges For Fat Loss
10:23
Myth 3: Red Light Limits
11:44
Myth 4: Wearables Without Habits
14:30
Motivation, Fear, And Real Change
18:17
Goals, Willpower, And Weight Loss
19:57
Myth 5: Supplements As Fixes
22:32
The Biohacking Business Model
Living A Full Life
Biohacking, Debunked
Jan 20, 2026 Season 4 Episode 10
Full Life Chiropractic

Tired of being told you’re broken and sold another fix? We pull back the curtain on biohacking and walk through five myths that drain wallets and willpower while ignoring the basics that actually rebuild energy, mood, and metabolism. From “optimize your hormones” to “cold plunges burn fat” and “wearables will make me healthier,” we separate what helps from what hijacks your attention, so you can stop chasing shortcuts and start stacking real wins.

We begin by reframing hormones through behaviors: deep, dark nights, bright mornings, steady meals, and resistance training. Then we explore why cold exposure is a stress tool, not a transformation plan, and how red light therapy can support skin and tissue without replacing nutrition or training. We dig into wearables and data anxiety—when metrics guide change versus when they paralyze—and why supplements should be called add-ons. Along the way, Dr. Enrico Dolchikori shares candid stories, from his father’s cancer turnaround to patients who found a powerful “why” and lost over 100 pounds through structure, not magic.

What emerges is a clean health hierarchy: sleep first, then nutrition quality and quantity, strength training, daily movement, stress management, community and purpose, and only then optimization tools. If you’ve felt pushed into endless tests, shifting protocols, and fear-based marketing, this conversation hands you back the steering wheel. Trade hacks for habits, anxiety for agency, and novelty for consistency. If this resonated, follow the show, share it with someone who needs the reminder, and leave a review so more people can find practical health without the hype.

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