In this episode, we talk to expert psychotherapist, Dr. Akua Boateng. We learn how tuning into yourself & self-awareness is the foundation of addressing your mental health & well-being. Dr. Boateng talks with us about anxiety, the different forms it can take & how to know when you need help. We talk about the difference between depression and anxiety, what purpose is & how to find yours as well as the steps you can take to slow down and understand more about yourself.  You can learn more about Dr. Boateng by visiting

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