We talk to award-winning journalist, Danielle Friedman, author of the book Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. You'll hear how women's relationship with exercise has shifted through the years, the history of women's fitness, and how the language of exercise culture is shifting. We talk about how group fitness may be more beneficial than you think and how fitness is shifting away from a beauty/weight loss too to one of mental & physical well-being.

You can find Danielle on Instagram at @daniellefriedmanwrites  or by visiting: https://danielle-friedman.com/,

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