Did you know women are twice as likely to be diagnosed with an anxiety disorder? In this episode, psychiatrist and author, Dr. Ellen Vora, takes us deep into understanding the function of anxiety. She shares both the benefits and challenges of anxiety and how our diet, and self-awareness play a big role in the experience with this condition - and how both western and eastern medicines can play a role in successful treatment.

You can learn more & connect with Ellen by visiting https://ellenvora.com/

Want more from SheSpeaks?

* Sign up for our podcast newsletter HERE! *

• Connect with us on Instagram, FB & Twitter @shespeaksup
• Contact us at podcast@shespeaks.com
• WATCH our podcast on YouTube @SheSpeaksTV