In this episode, we talk to Tonya Beauchaine, a Certified Intuitive Eating Coach & Tracy Vazquez, a Stylist and Body Image Coach. They share their inspiring story about how they are now helping other women to reclaim the inner voice in their heads. Tonya and Tracy struggled with their weight and body image for many years. The inner voice put them down at every turn. They finally decided it was time to learn how to play a more positive message about their body image and launched We're Not Weighting. This episode is an important conversation about living free from dieting and the scale and how these inspiring women stopped "weighting" and started living.
Links & Resources:
GET YOUR FREE REFLECTION GUIDE HERE.
We're Not Weighting: http://werenotweighting.com/
Listen to the Podcast: http://werenotweighting.com/podcast/
Instagram: @werenotweighting
Facebook: https://www.facebook.com/werenotweighting/
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