Welcome to 2023! We hope you had a wonderful holiday and your New Year is off to an awesome start. Speaking of awesome, in this episode, Aliza is speaking with podcast host of Awesome with Alison and author of You're Already Awesome, Alison Faulkner. Alison shares her personal story with us of living with a dysregulated nervous system, the warning signs of burnout, and how each of us is inherently awesome.
5:48 - The significance of “Awesome”
14:25 - The cultural praise we get for not taking care of ourselves
20:57 - After Alison got her book deal
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