Growing up in a multigenerational household, Carleara Weiss was a caregiver from the start. But as she lay awake at night listening to her elders snore, she didn’t realize those sounds were signs of obstructive sleep apnea—or that OSA is linked to an increased risk of Alzheimer’s disease. Now, as an assistant professor of nursing at the University at Buffalo and a nationally recognized sleep researcher, Weiss is advancing our understanding of how sleep affects the brain. In this episode, she talks with host Cheryl Quimba about why sleep is essential, what happens when we don’t get enough of it, and how disrupted sleep can contribute to cognitive decline. She also breaks down her latest research and shares practical strategies for getting a better night’s rest.

Weiss is currently recruiting for two studies related to sleep, aging and Alzheimer’s. If interested, please contact Ayesha Rahman at 716-829-3218. 

Credits: 
 
Host: Cheryl Quimba
Guest: Carleara Weiss
Writer/Producer: Laura Silverman
Production and editing by UB Video Production Group 

Coming Feb. 3: Frank Scannapieco is a leading oral biologist whose research has transformed our understanding of how oral health impacts overall health. He discusses the role oral bacteria play in a wide range of diseases—including diabetes, pneumonia, heart disease, Alzheimer’s and cancer—and outlines simple habits that can help keep your mouth, and your body, healthy.