AshOutspoken
Come along with me as I share my own personal experiences of childhood trauma. We will talk about all forms of trauma and how it affects you into adulthood. From depression and anxiety, PTSD, traumatic relationships, coparenting, and healing. We will break this all down with our real life examples, and learn how to heal together. For more info, or exclusive content please follow Ashoutspoken on Instagram, and Facebook Disclaimer:This content is for entertainment purposes only. This podcast is not to be used as a substitute for individual therapy.
AshOutspoken
Our not so best friend ANXIETY ft. Jena Boyer
•
Ashley Sedivy
•
Season 1
•
Episode 6
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!! We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency and finally the breath work!!! For Jenas personal blog check out http://lovingmyself.blog
For more content you can follow both of us on instagram
https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=