Flo Zurkinden is an online fitness coach, wellness coach, and endurance athlete she specializes in healthy lifestyle transformations. In this episode we take a deep dive into emotional fitness and mental health, entrepreneurship, and a little about Flo's life to really understand how she got to the point in her life that she is at today. You can check out her website at www.risingphoenixfit.com and you can follow her on Instagram @the_relentlesslifeproject. Her Facebook pages are The Relentless Life Project and Rising Phoenix Fitness.