Happy New Year!
In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year.
They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution).
Our primary focus is on instigation because executing a task becomes more challenging without the habit in place. Forming a habit is more about getting started than finishing the task. Success involves minimizing decision-making by automating actions, making them habitual, and boosting the chances of reaching our goals. And that’s what I’ll be sharing.
7 Tips for formating Habits:
1.Positive Pairings & Break Negatives
2.Routine and Scheduling
3.The Chain Method for Consistency and Motivation
4.Rewarding Progress in Habit-Building
5.Alarm Reminders for Habit Formation
6.Easy Habits for Long-Term Commitment
7. Accountability in Building Habits
Get ready to unlock the secrets of habit development in this episode! I've prepared a surprise that's sure to elevate your understanding. Tune in for a thrilling journey into mastering the art of building habits!
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