This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating.
I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positive impact on numerous patients and families. Her compassionate approach, combined with extensive experience, has established her as a trusted authority in weight management.
She shares her knowledge about food addiction, sugar cravings, and the impact of processed food on eating behavior, discussing what to do about these issues and how to recognize them. Following that, our conversation delved into emotional eating—why it happens and methods to overcome it.
Dr. Zechmann and I also talk about the tough task of cutting down on processed foods versus balancing it with eating more natural foods. She then tells us about her three-step plan that really works in helping detox and handling cravings, benefiting both her and her patients.
If you're intrigued by Dr. Zechmann's three-step strategy and wish to develop a healthier relationship with food, tune into this insightful episode.
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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)