Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep?
Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest and your overall well-being.
I'm here with the incredible Dr. Audrey Wells, a seasoned sleep medicine physician and pro mindset coach on a mission.
Together, we're taking you on a fascinating journey, chatting about the nitty-gritty links between sleep, weight, and circadian rhythm. We'll spill the beans on circadian rhythms and eating patterns, nudging you to embrace your unique chronotype for a personalized wellness journey.
But wait, there's more – we're pulling back the curtains on how screens mess with our sleep and demystifying the intriguing link between weight and obstructive sleep apnea. And just to spice things up, we're exploring cool alternatives to CPAP for sleep apnea, going way beyond the ordinary.
I'm excited to announce that Dr. Audrey Wells will be hosting the Sleep Summit, scheduled to take place from February 6th to the 13th. This week-long online educational program will include enlightening interviews with a diverse range of experts. I'm honored to be one of the guest speakers for this event!
Want to join Dr. Wells’ Free Sleep Summit- https://summits.drtalks.com/sleep-apnea-summit/
Get ready for a laid-back yet transformative experience as we join forces to unlock the mysteries of sleep together!
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Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)