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The Dr. Francavilla Show

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

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The Dr. Francavilla Show

Using ChatGPT to Eat Healthier and Lose Weight

August 11, 2025 • Dr. Francavilla

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Ever wish meal planning didn’t feel like such a chore?
You might be surprised at how ChatGPT can help.

In this episode, we’re trying something a little different and way more practical. We’re digging into how you can use ChatGPT to make nutrition planning easier, more personalized, and actually doable.

I’ll be honest. I didn’t jump on the ChatGPT train right away. But once I started using it for meal planning, grocery lists, and recipe tweaks, I saw just how useful it could be—not just for me, but for my patients too.

Whether you're working with a doctor or dietitian, or following your own plan, ChatGPT can help you:

Customize meals based on your goals and preferences
Build a smarter grocery list
Swap ingredients for healthier options
Make better choices when eating out

If staying consistent feels tough or you’re looking for a little extra support, this might be exactly what you’ve been missing.

Stick around for the full episode, I’m sharing the exact ways I use it, plus tips to help you get started with your own plan today.

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Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
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