The Dr. Francavilla Show

Changing Mindset to Overcome Yo-Yo Dieting, Emotional Eating, and Improving Your Relationship with Food with Lisa Goldberg

• Dr. Francavilla

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Have you ever wondered why, no matter how many diets you’ve tried, the results never seem to last? 

You lose the weight, feel good for a while, and then somehow find yourself back where you started, sometimes even heavier than before. It is a frustrating and exhausting cycle that leaves so many people feeling stuck and defeated.

This is the reality that Lisa Goldberg, a nationally recognized nutritionist and behavioral weight-loss expert, has been helping her clients overcome since 2001. As a coach, speaker, and author, Lisa has dedicated her career to guiding people in shifting their mindset, breaking free from emotional eating, and ending the cycle of yo-yo dieting once and for all. Her work goes beyond simply giving out meal plans or counting calories. Instead, she focuses on helping people understand their behavior, build self-awareness, and create habits that are sustainable in the long run.

In this episode, Lisa shares practical strategies and insights to help change the way you think about food and your relationship with it. She explains how to recognize emotional triggers, how to rebuild trust with yourself, and what it takes to approach eating in a way that feels more balanced and freeing. Her perspective offers a refreshing shift from quick fixes to a mindset-driven approach that supports lasting change.

If you are tired of the endless diet cycle and ready to start creating a healthier, more consistent approach to eating and living, this conversation is one you do not want to miss.

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