The Little Black Dress of Women's Health
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. The WHEN Podcast provides listeners with access to various topics so that they can have the power to make informed decisions about their health and wellbeing.
The Little Black Dress of Women's Health
Diastasis : Myths and Misconceptions
Join Peta and Rhea as they look at the latest evidence around Diastasis Recti, the separation of your abdominal muscle common in pregnancy. They will be discussing how society and the fitness industry has vilified this conditioned.
Topics covered include:
- is it safe to do sit up when pregnant
- is there one program or type of exercise that can heal a diastasis
- addressing the function for a diastasis in pregnancy and why it’s a good thing
- reviewing how the experts define a diastasis It’s time that both women and the fitness industry had clear and evidence based information around a Diastasis Recti.
| www.when.org.au | Copyright Women's Health Education Network |
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:
- Hospital Emergency: Visit your nearest hospital emergency department.
- Ambulance: Dial triple zero (000) for immediate medical assistance.
Support Services:
- Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
- Lifeline: Provides critical support and suicide prevention. Contact 131 114.
- Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
- WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
- PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
- Parent Line: For parent support, reach out to 132 289.
- Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.
Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...