The Little Black Dress of Women's Health
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. The WHEN Podcast provides listeners with access to various topics so that they can have the power to make informed decisions about their health and wellbeing.
The Little Black Dress of Women's Health
Influence and Exercise: The Social Media Effect
Influence and Exercise: The Social Media Effect
Step into the dynamic world of "Influence and Exercise: The Social Media Effect," a thought-provoking podcast that delves into the intricate relationship between social media, influencers, and exercise through the eyes of Bella, a 17-year-old navigating this interconnected landscape. We embark on a comprehensive exploration of the dual-edged sword social media represents in shaping exercise habits and perceptions. From the pressures of adhering to aesthetic standards—right down to the perfect drink bottle and attire—to the profound impact of positive role models online, this podcast uncovers the nuanced ways social media can both hinder and enhance our motivation to stay active.
We tackle the critical question: Are we exercising for health or merely to fit a certain image? Bella's insights offer a fresh perspective on how young people today are influenced by the digital world's omnipresent standards. With a balanced approach, we delve into the positive effects of social media, highlighting how inspirational figures can genuinely encourage healthier lifestyles and foster a supportive fitness community.
Moreover, we address the often overlooked negative aspects, such as the daunting experience many face in school physical education, where the ritual of being the last one picked can leave lasting scars on one's self-esteem and relationship with exercise. This podcast isn't just about the challenges; it's a journey to understand how setting boundaries and seeking accurate information can lead to a healthier, more informed approach to fitness.
Join us for this crucial conversation about finding balance in a digital age that often values appearance over well-being. Listen in as we dissect, discuss, and discover the complex interplay between social media influences and our exercise routines, guided by Bella's authentic and insightful experiences.
| www.when.org.au | Copyright Women's Health Education Network |
Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:
- Hospital Emergency: Visit your nearest hospital emergency department.
- Ambulance: Dial triple zero (000) for immediate medical assistance.
Support Services:
- Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
- Lifeline: Provides critical support and suicide prevention. Contact 131 114.
- Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
- WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
- PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
- Parent Line: For parent support, reach out to 132 289.
- Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.
Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support is just a phone ...