My mind is playin tricks on me

This week's episode discusses the following in order

• (Loudly) Moving in silence (0:35) 
• Clout is a drug (1:45)
• Celebrating your small victories (3:30)
  • Find little stuff to look forward to as you await the big dubs (4:35)
• Mental health is less taboo today than it was yesterday (6:00)
  • The logic doesn't translate (I got it out the mud so should you) (9:55)
• Don't let feeling like a burden increase your struggle/ block your help (11:20) 
• Check on yo people (15:50)
• I may not give you my kidney but I'll look online for one for you (17:59)
• Mental Health among Black Men (19:57)
  • Some of the issues are preventable ( 20:30)
• Friendly Obligations (don't put each other in compromising situations) (22:28)
• Religion and Mental Health (amongst Black folks) (24:00)
• Meatloaf (26:56)
  • Ketchup Meat and Leftovers (27:12)
  • Generational Trauma got passed down via the dinner table? (29:30)
• Clap it up for mental health (Drink Champs homage) (31:12)
• Outro (32:20)

Chapters

• 0:35 (Loudly) moving in silence
• 3:30 Celebrate the small victories
• 4:35 The lil stuff will help get you to the big stuff
• 6:00 Mental health is less taboo today than it was yesterday
• 9:55 I got it out the mud so should you
• 11:20 Don't let feeling like a burden increase your struggle/ stop your help
• 15:50 check on yo people
• 17:59 you cant have my kidney but i'll help you find one
• 19:57 mental health amongst black men
• 20:30 some issues are preventable
• 22:28 Friendly Obligation is to NOT put each other in a compromising position
• 24:00 Religion and mental health
• 26:56 meatloaf