Grounding with Gem
Hi and welcome to Grounding with Gem. I’m Gem Hume and I’m a mindset coach and business mentor for spiritual female entrepreneurs. I’m so excited to help you uplevel your mindset, ground back into your body and reconnect with nature to live your most fulfilling and expansive life. I truly believe that whatever you can see in your mind, you can manifest into your reality and I can’t wait to share my practical tips for life, love and business with you. Expect episodes on feminine energy, self love, manifestation and working with the cycles of nature. Follow me and find out more at @groundingwithgem.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require medical support, please seek the help of a certified therapist or doctor.
Grounding with Gem
How to stop overthinking & calm a busy mind
If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.
Whether you’re navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.
It's time to come home to your body and remember that safety isn’t found in control - it’s cultivated through compassion.
Whether you’re journaling in bed or walking barefoot on the coast, this episode invites you to slow down.
So take a deep breath and remember that you don’t need to have it all figured out... You just need to feel safe enough to take the next step.
Join me today as I explore…
• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace
• The spiritual shift from control to trust... and how it changes everything
• My personal story of untangling my self worth from external validation and reclaiming my power
• Simple nervous system tools to move from fight-or-flight into grounded presence
• The mindset shift that helped me stop spiralling and start moving
• A guided embodied practice to clear mental clutter and reconnect with your truth
• Gentle reflection prompts to help you release unhelpful thought loops
Ground with me...
🫶🏻 Save your space at Folk & Flow here
👩❤️👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support
🧘♀️Listen to free guided meditations on my YouTube channel
🌿 Get in touch with me on Instagram or groundingwithgem.com
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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.