The Effective Living Podcast
Insights, strategies, and conversations for how to live a happier, more prosperous and more effective life.
The Effective Living Podcast
How to Be Happier
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Nathaniel Nunziante
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Season 1
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Episode 2
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Is happiness something that is granted to us by others, circumstances, external forces - or is it something we can choose? In this podcast episode we discuss if and how we can become a happier, more content, more peaceful version of ourselves.
Introduction
Background
What is Happiness?
Step 1: Acknowledge The Source of Your Happiness
Step 2: Disconnect Your Goals from Your Happiness
Step 3: Decide to Be Happy
Step 4: Practice Happiness
Why are We Jealous of Happier People?
Happiness is Not Always in the Form of Joy
Recap