The Effective Living Podcast
Insights, strategies, and conversations for how to live a happier, more prosperous and more effective life.
The Effective Living Podcast
The Morning Routine
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Nathaniel Nunziante
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Season 1
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Episode 5
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In this episode we talk about how to build a perfect morning routine, which reduces anxiety, aids in weight loss, improves physical, mental and emotional health - and can dramatically increase your productivity and effectiveness overall.
Intro
Step 1: Audit Your Current Routine
Step 2: Start With Consistent Wakeup
Step 3: Build The Routine
Step 4: Keep a Record
Recap