The Effective Living Podcast
Insights, strategies, and conversations for how to live a happier, more prosperous and more effective life.
The Effective Living Podcast
How to Develop More Self Control
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Nathaniel Nunziante
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Season 1
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Episode 8
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Self control plays a vital part in not only how effective and successful we can be, but also our overall experience. In fact, research indicates that people who have more self control tend to be happier and have less anxiety. So in todays episode we’re going to look at some practical ways that we can start developing more self control today.
Intro
Background
Tip 1 - Minimize Temptation
Tip 2 - Measure Yourself
Tip 3 - Proactively Reduce Stress
Tip 4 - Create a Silent Ledge
Tip 5 - Forgive & Learn
Tip 6 - Prioritize The Need for Self Control
Tip 7 - Practice Delayed Gratification
Recap