Do You Take Care of You?

If you repeat toxic cycles that perpetuate your own pain from being a fixer, a healer, or an overachiever, then this episode is for you! Much of what we know about self-harm ties into intentional bodily injury, however in reframing how we harm ourselves with mental and emotional patterns, this happens on a daily level subconsciously, consciously, or completely without our awareness. If you struggle to put yourself first and often sacrifice or eliminate self-care, then again...this episode is for you! 

Chapters

• 1:06 Therapy Thursday Segment
• 3:59 Seconds of Truth
• 15:48 Questions that Need Answers
• 22:15 Feature with Dr. Jackson
• 44:01 Sneak Peak at Next Week