Ep 65 Sweat, Smile, Succeed | The Fitness Domain

Head, heart and hand alignment is important in all areas of life, including fitness. 

Taking ownership of the fitness domain improves not only your health but your quality of life. 

Jerry shares his personal struggle with fitness and the challenges he faces to maintain a consistent workout regiment. 

It’s important to pay attention to your physical well-being and also take action for physical alignment. 

So join us in this week’s episode to learn how you can align your head, heart and hands with fitness! 

01:51 Introduction and Overview

02:23 The Five Domains of Life

03:18 The Importance of Fitness

05:40 Benefits of Fitness

07:08 Fitness and Energy Levels

08:09 Physical Demands of the Job

10:01 Improving the Quality of Life

11:01 Taking Action for Physical Alignment

11:31 Conclusion

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YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw 

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ABOUT THE Alignment Way Podcast: 

Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many, and he is reaching back to help others! Jerr is the host of “The Alignment Way Podcast,” where he has conversations that inspire you to financial independence and to do work that you love, so you too can live a purpose filled life!

DISCLAIMER: 

The Alignment Way podcast and related websites are the personal views of Jerry St Pierre. The Content in this show are not those of the United States Air Force, Department of Defense, or U.S. government. Content expressed are provided for general information purposes only and do not constitute legal, tax, accounting or other professional advice. Visitors should not act upon any information or content found here without first seeking appropriate advice from an accountant, financial planner, lawyer or other professional.