Ep 78 Benefits of Emotional Self Awareness

This week Jerry dives deep into the importance of emotional intelligence and self-awareness. 

In this episode, we explore how understanding and managing our emotions can lead to personal growth and stronger relationships. 

Here are three key takeaways from this insightful episode:

1. Increased Self-Awareness: One of the main benefits of paying attention to our emotions is the enhancement of self-awareness. By understanding how we experience different situations emotionally, we gain a deeper understanding of ourselves and how we interact with others. Self-awareness allows us to recognize patterns in our behavior and make conscious choices on how to respond in various circumstances.

2. Improved Relationships: Emotional self-awareness can significantly impact our relationships. By acknowledging and addressing our own emotions, we can better understand the emotions of others and empathize with them. This leads to more meaningful connections and the ability to navigate conflicts with a greater sense of understanding and compassion.

3. Enhanced Resilience: Learning to manage our emotions and choose our responses in challenging situations can increase our resilience. By developing strategies to counteract negative emotions like fear or anxiety, we can build the strength to face adversity with courage and faith. This resilience not only benefits our personal growth but also positively impacts how we lead and influence those around us.

We encourage you to listen to the full episode for more insights and practical tips on developing emotional intelligence. 

Let's strive to cultivate self-awareness, improve our relationships, and build resilience through understanding and managing our emotions. 

Together, let's embrace the power of emotional intelligence in our personal and professional lives.

01:59 - Importance of emotional intelligence

03:03 - Tools for emotional awareness 

05:52 - Positive and negative emotions 

06:23 - Understanding love as an emotion 

07:59 - Emotional intelligence in relationships 

13:00 - Apologizing in marriage 

14:17 - Benefits of emotional self awareness

18:10 - Overcoming fear 

22:22 - Practicing emotional self awareness 

23:45 - closing remarks 

Check Jerry St Pierre Out: 

Website: https://www.jerrystpierre.com/ 

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LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/ 

YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw 

The St Pierre Alliance: https://www.thestpierrealliance.com/ 

ABOUT THE Alignment Way Podcast: 

Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many, and he is reaching back to help others! Jerr is the host of “The Alignment Way Pod