Ep 86 Healing from the Past: Turning Pain into Purpose with Head, Heart, and Hands Alignment

Welcome everyone to this week’s episode of the Alignment Way, where Jerry dives deep into a topic that affects many of us: how past trauma can hold us back from living our best lives. In this episode, Jerry shares insights and strategies to help you align your head, heart, and hands for a more fulfilling existence. Here are three key takeaways that we believe can make a significant impact on your journey:

The Importance of Mindset: Before we can address the pain in our hearts, we must first cultivate the right mindset. Understanding that our past experiences shape our present is crucial. By expanding our mindset, we give ourselves permission to confront the trauma that may be hindering our growth. This episode encourages you to ask yourself: What if my past traumas were not the limiting factors in my life? This question can open the door to new possibilities and a brighter future.

Embracing the Pain: It may sound counterintuitive, but running toward our pain is essential for healing. As Jerry discusses in the episode, the more we avoid our hurt, the more we drift toward hopelessness. By sitting with our pain and allowing ourselves to feel it, we can begin to process and heal. This journey requires courage, but it’s a necessary step to find hope and transformation. Remember, you have to go to the hurt to find the hope.

Transforming Truth into Action: Once we’ve acknowledged our pain and begun to heal, it’s time to take action. Internalizing the truth about our experiences allows us to change how we show up in the world. This transformation is not just about feeling better; it’s about living differently. By aligning our head, heart, and hands, we can create meaningful change in our lives and the lives of those around us.

We invite you to listen to this episode and reflect on these takeaways. Healing from past trauma is a journey, but it’s one that can lead to profound growth and fulfillment. Let’s take this journey together toward alignment and a life filled with purpose!

00:01:45 - Identifying what holds you back 
00:03:08 - The role of trauma in life 

00:05:02 - Importance of addressing Trauma 
00:05:44 - Starting with mindset 
00:08:19 - Developing a vision for the future 
00:10:09 - The heart and its pain 
00:12:05 - Running to the pain for healing 
00:14:14 - Applying truth to heal the heart 
00:15:51 - Internalizing truth and taking action 

Check Jerry St Pierre Out: 

Website: www.thealignmentway.com 

Website: https://www.jerrystpierre.com/ 

Instagram: https://www.instagram.com/jerrystpierreofficial/ 

LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/ 

YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw 

The St Pierre Alliance: https://www.thestpierrealliance.com/ 

ABOUT THE Alignment Way Podcast: 

Jerry St. Pierre is a transformational leader dedicated to helping others overcome challenges and thrive through Head (Mindset and Vision), Heart (Purpose and Values), and Hands (Actions and Mastery) alignment. Having turned personal adversity i