Live Your Extraordinary Life With Michelle Rios
Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew she was meant for more. And through the grace of God, I've beat the odds, overcome adversity, and experienced tremendous success. I am now married to the man of my dreams, have a beautiful family, travel the world, and enjoy an incredible community of friends that spans the globe. Life isn't just good, it's extraordinary! And, it just keeps getting better. Each week, I'll bring you captivating personal stories, transformative life lessons, and juicy conversations on living life to the full. With the hope to inspire you to create a life you love - on your terms - with authenticity, purpose, and connection. Together, we'll explore what it means to live an extraordinary life; the things that hold us back; and the steps we all can take to start living our best lives. So come along for the journey. It's never too late to get started, and the world needs your light.
Live Your Extraordinary Life With Michelle Rios
Stress Relief Moment: 4-7-8 Breathing Exercise
Drop me a note after you listen. I'd love to hear what you thought of the episode!
Join Dr. Lisa Yeung, family physician turned integrative coach, as she walks through a simple yet effective breathing technique that is easy enough to do right at your desk during your workday to relieve stress, calm your mind, and relax the nervous system, yet powerful enough to alleviate insomnia and help prevent panic attacks.
In a stressed state our brain is hijacked by the amygdala (the fear center of our brains), which literally renders us unable to access our executive functioning and rational thinking. This 4-7-8 breathing exercise is a quick and easy stress relief tool that helps alleviate and reverse the fight or flight response by triggering your parasympathetic nervous system, tricking your brain into a more relaxed state.
To learn more stress relief tips and techniques, join Dr Lisa Yeung’s Secrets to Stress Relief Workshop: https://lisayeungmd.com/stressworkshop/
For our listeners, Use Code: Podcast
Connect with Lisa:
LinkedIn: https://www.linkedin.com/in/lisayeungmd/
Website: https://lisayeungmd.com/
Instagram: @yeungdoc
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com
